Monday 6 May 2013

Naturopathy Diet Recipes


As per Naturopathy, a combination of healthy diet along with Wheatgrass powder shows better health enhancing results. Diet plans for a few prominent diseases are given in the next chapter. Following are the recipes for preparing items mentioned in the diet plans.

1) Brown rice: This semi-polished rice has a reddish brown color and contains more beneficial nutrients than white (polished) rice. It should be washed minimum and soaked for 2 to 3 hours before cooking it in a pressure cooker using the same water.

2) Rice soup: Follow the above method but add water 8 to 10 times the quantity of rice. Remove the rice with a side and the thick rice soup that is obtained is very nutritious.

3) Mug dal soup: Add 7 to 8 times water and boil without stirring. Strain out the thick watery soup and add a little salt and pepper to taste. The Mug dal soup thus obtained contains many proteins, amino acids, minerals, vitamins, etc.

No comments:

Post a Comment