Monday, 27 May 2013

Production Process of Girme's Wheatgrass Powder

  • Girme’s Wheatgrass is grown perennially in shade net houses using organic soil media. New sowing and harvesting is done daily all year round.
  • The Wheatgrass is growing for 7 days and then harvested at the ‘jointing stage’ when the maximum nutrition content is ‘stored’ in its tender blades of grass. It is then dehydrated indoors naturally (without direct sunlight / mechanism) and ground into fine Powder thus retaining its natural nutritional value.
  • The wheat grass has been growing for 7 days in a tropical temperature and is then harvested in the "shrub connection phase" at the time when the maximum nutritional value is stored in the blades of the grass.
  • Hereafter wheatgrass naturally, below 40 ° C indoors without direct sunlight and under the most hygienic standards dried for maximum natural nutritional guarantee.
  • In the final phase, the wheatgrass ground to fine powder and sealed packs.
  • Through this process we can ensure that only top quality wheatgrass powder is supplied.

Wednesday, 22 May 2013

Nutrients in Wheatgrass Powder

Wheatgrass is a naturally rich source of Vitamins, Minerals, Amino acids, Enzymes, Chlorophyll and Dietary Fiber.
  • Chlorophyll has powerful germicidal and antiseptic properties. It has shown to benefit people with Asthma, Ulcers, skin disorders, varicose veins, swelling of the intestine, healing wounds, etc. Use of Wheatgrass Powder helps remove harmful toxins from the body, which is evident from the reduction in smell of sweat. Chlorophyll is totally safe and has no side effects. Research by leading scientists has shown the presence of Wheat grass chlorophyll to reduce the harmful effects of radiation. It is therefore recommended to many cancer patients during chemotherapy / radiotherapy.
  • Wheatgrass is said to contain more than 90 different nutritious substances and 19 Amino acids including 9 EAA (essential amino acids).
  • The molecular structure of Chlorophyll contained in Wheatgrass bears a close resemblance to the substance called Hemin contained in human blood. Dieticians therefore call Wheatgrass as ‘green blood’.
  • The pH (hydrogen molecules) value of human blood and Wheatgrass both is about 7 (alkaline) & is therefore quickly absorbed in the blood and is highly beneficial.
  • 100 g Wheatgrass Powder, obtained from 1 kg of fresh Wheat grass, can supply nourishment equal to that obtained from 23 kg of selected vegetables.
  • Wheatgrass Powder is high in dietary fibre and thus helps maintain blood sugar level, cholesterol level and prevents constipation.

Tuesday, 21 May 2013

Wheatgrass Powder Nutrients and Nutritional Value

It is interesting to see the nutritional values of wheatgrass powder and how it is an excellent natural supplement with its rich nutrients. It provides a variety of nutrients that one cannot find in one foodstuff at a time. It is worthy taking wheat grass powder for all individuals for good nourishment and health care. Just go ahead and you will find list of nutrients and wheatgrass health benefits. 

  • Wheatgrass is hailed as ‘The Panacea on Earth’ by many famous Naturopaths and Dietitians around the world, due to the natural concentration of numerous beneficial nutrients present in it. In the last few decades, many Naturopaths from various countries have studied in depth the possibility of Wheatgrass for its therapeutic applications and conducted experiments to gauge its efficacy. Even to-day many people are engaged in further exploring the application of this ‘wonder grass’ which can be termed as ‘Natures Gift to Mankind’ for maintaining good health.
  • Wheatgrass shows the maximum concentration of nutrients from the soil at the ‘jointing’ stage (6 to 7 days in tropical climates)
  • Wheatgrass is a naturally rich source of Vitamins, Minerals, Amino acids, Enzymes, Chlorophyll and Dietary Fibre.

Monday, 13 May 2013

Girme's Naturopathy Diet Recipes

1) Vegetable Parathas: Add pre cut vegetables such as Cabbage, Potato, Chow Pea, Fenugreek, Ginger, Garlic, Onion, etc; to Wheat / Jowar dough and roast the Parathas over a flat pan by adding a little oil / Ghee / Butter.

2) Fruit Salad: Cut and mix sweet fruits such as Papaya, Chikko, Banana, Apple, Dates, etc. Add thick buttermilk / sweet whipped curds. Do not add milk with custard powder, as is the general practice. A few Mint (Pudina) or Basil (Tulsi) leaves add flavor.

3) Potato skin soup: Wash clean 4 to 5 medium sized potatoes and scrap off the skin using a scraper. Boil the skin in water and strain out the thick soup. Add a little salt for taste.

4) Til (Sesame seed) chutney: Dry roast a bowl of Til (Sesame seeds) on a low flame till they splutter. Add roasted garlic 10 flakes, rock salt 1 Tsp and red chilly powder 1 Tsp or dry pepper for taste. Pound or dry grind it in a mixer.

5) Jawas (Flaxseed / Linseed) chutney: Flaxseeds are the best source of essential Omega 3 fatty acids and rich in antioxidants. Dry roast a bowl of Jawas (flaxseed) on a low flame till they splutter. Add a little dry coconut, roasted garlic 10 flakes, rock salt and red chilly powder 1 Tsp or dry pepper for taste. Pound or dry grind it in a mixer. One spoonful with every meal is a healthy addition to the diet. It can also be sprinkled over salad or sprouts.

Friday, 10 May 2013

Naturopathy Diet Recipes For Better Result

1) Baked Potatoes: They are better than the boiled potatoes. Apply a mudpack before baking them over coal amber in a tandoor / barbeque and eat them without removing the skin. In urban areas, they can be baked in an oven / microwave.

2) Ragi roti (Madua / Nachni roti): Ragi is a good minerals and fiber supplement. Rotis are prepared from Ragi flour. Another version is to prepare roti by mixing Bajra / Jowar flour with it.

3) Ragi (Madua / Nachni) milk: Take a bowl of Ragi seeds (Nachni) and soak for 12 hours. Then grind the sprouted Ragi by adding water as required in a mixer. Strain it using a cloth. It is good for diabetes patients.

4) Khichidi: Mix 2/3rd part Brown rice and 1/3rd part of sprouted Green Mug + 4 times the quantity water + Garnishing of Turmeric, salt, grinded Groundnuts, Coriander, Jeera, Garlic, Ginger, etc. Add previously cut vegetables such as Bottle gourd, Cucumber, Carrot, Green Peas, etc. Mix and steam cook in a cooker.