FREE Naturopathy Diet Plans for Execellent results

1) Jaggery syrup (Gud paak): Use organic jaggery, which is dark brown in colour. Break into small pieces one Kg. Jaggery, add 2-cup water and let it soak for about 10 hours. Then add a little more water and boil well to form thick syrup. Let it cool naturally, strain the syrup and store it in a glass / ceramic jar. It should be prepared fresh in quantity as required for a week.

Jaggery syrup is an excellent sweetener and should be used wherever required instead of sugar. It can be added to milk also or eaten with roti, by adding a few drops of lemon juice for taste.

2) Lime Water (Nimbu Pani): Take a glass of water (warm or cold water as per the season), squeeze a half / full lemon in it and stir well. Do not add any salt or sugar). Having a glass of limewater first thing in the morning has therapeutic value.

3) Vegetables soup: Select two / three vegetables from a variety such as Bottle Gourd (Bhopla), Dodka, Cabbage (Patta Gobi), Fenugreek leaves (Methi), Spinach (Palak), Cow Pea (Chowli), etc. Cut them into small pieces, add water twice the quantity of vegetables and steam cook in a cooker. Let it cool a little and then extract its soup by grinding and removing the fiber through a wire-mesh strainer. Give seasoning of Cumin seeds (Jeera), garlic, turmeric powder and Kadi Patta. This soup has very high nutritious value. 

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Naturopathy Diet with Wheatgrass Powder for Execellent results

FREE Naturopathy Diet Plans to enhance the results of Wheatgrass Powder in Cancer, Anemia, Thalassemia, Diabetes, Acidity, Ulcers, Weight Loss, Piles, etc.

1) Sprouted pulses: Pulses such as Green Mug, Matki, Harbara Dal, etc. are very nutritious when eaten raw after sprouting. For sprouting, first soak the selected pulses in water for 8 to 12 hours. Then drain the water and keep the pulses wrapped in a thick wet cloth for one day. Keep the cloth moist by frequent watering. Length of the sprouts increases if kept for another day or two. Longer sprouts are more nutritious. Raw sprouts are recommended to be included in daily diet. The sprouts can also be boiled / stir-fried by adding a little salt, pepper and spices for flavor.

2) Carrot juice: Remove the inner whitish stem (as its acidic) and use the outer reddish layer of the carrot for extracting juice by adding water as required.

3) Vegetable salad: Use vegetables such as Carrot, Cucumber, Cabbage. Radish, Beetroot, spinach, Lettuce, Coriander, etc. by cutting them into small pieces or shredding. Mix them well and add salt and pepper. Another version is to add dry fruits and honey to the previously mixed salad. It has a little sweet taste and is liked by children also.

4) Basil leaf Tea (Tulsi kadha): 2 cup water + 3 or 4 Basil( Tulsi) leaves + Lemon grass (gavti chai) + 2 g ginger + Jaggery as a sweetener. Boil the above ingredients (without adding milk) and pour the tasty drink in a teacup. Try this tea instead of the regular tea / coffee and you will find it more refreshing. 

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Naturopathy Diet Recipes

As per Naturopathy, a combination of healthy diet along with Wheatgrass powder shows better health enhancing results. Diet plans for a few prominent diseases are given in the next chapter. Following are the recipes for preparing items mentioned in the diet plans.

1) Brown rice: This semi-polished rice has a reddish brown color and contains more beneficial nutrients than white (polished) rice. It should be washed minimum and soaked for 2 to 3 hours before cooking it in a pressure cooker using the same water.

2) Rice soup: Follow the above method but add water 8 to 10 times the quantity of rice. Remove the rice with a side and the thick rice soup that is obtained is very nutritious.

3) Mug dal soup: Add 7 to 8 times water and boil without stirring. Strain out the thick watery soup and add a little salt and pepper to taste. The Mug dal soup thus obtained contains many proteins, amino acids, minerals, vitamins, etc.

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Whaetgrass As A Natural Antioxidant

Use of Wheatgrass Powder helps remove harmful toxins from the body which is evident from the change in colour & smell of urine, reduction in foul odour of sweat, etc that happens within a few weeks of taking Wheat grass Powder regularly. Toxins get accumulated in our body due to many factors related to modern lifestyle such as heavy metals / pesticides / chemical residue in fruits & vegetables, food additives, coloring, all kinds of pollution, etc. 

All these contribute to the increase of free radicals in our bodies, which studies have shown, could cause cancer and chronic degenerative diseases. There is not only a steep rise in the frequency and intensity of old diseases, but many new diseases have started springing up. Just as a vehicle needs servicing over a period of time or use, our body also needs ‘cleaning & servicing’ at frequent intervals. Hence even normal healthy persons should take Wheatgrass Powder 1 months course after a gap of every 5 months especially for detoxification. - See more at: http://www.girmeswheatgrass.com/wheatgrass-benefits.html